01/25/2023 - Forge - A Day of Supersets!
I set my alarm a bit early this morning to ensure that I was on time and not late or coming in hot. While that may have helped in theory,…
Pax: Lizard King
01/11/2023 - Forge - Pay Caesar What Caesar is owed
There was a bet, with odds. If UGA won, anyone pulling for TCU would pay up 22 burpees. If TCU won, then anyone pulling for the dawgs would pony up…
01/23/2023 - Vineyard - Another Monday at The Vineyard
Partner up for a Diego 50 Man Makers 100 Block Overhead Big boys 150 squats 200 Block overhead flutter Kicks 2 count 250 Overhead press run to the round about…
01/21/2023 - Chatterbox - Half Beatdown Half Ultimate
To continue the ongoing string of one Q per month Bagger agreed to own the beatdown for Narco in the chilly gloom at Dupree Park. To get things started, we…
01/19/2023 - Vineyard - Zoom Zoom … Catch Me If You Can
YHC picked up the Q yesterday and immediately knew I wanted to push the mileage as much as possible. Came up with a fun BD that was a part 2…
01/18/2023 - Forge - Clap Clap – Around the Clock
We swung the bell like champs this
01/12/2023 - Vineyard - Baseball
Warm-o-rama: indian run around perimeter of parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods. The Thang: Pax at each base – Home Plate Merkins, 1st Base Squats, 2nd Base…
01/07/2023 - Chatterbox - “What am I Invisible”
Anyone who didn’t post should have FOMO. I have never led so little and yet achieved so many “good Q’s”. The discovery: Chatterbox doesn’t want a leader, that shit is…
12/31/2022 - Chatterbox - Everything Burns (Do harder Shit)
We did a harder workout than anyone in F3 Cherokee on NYE Warmarama with SSH, WP, IW, CM, CS 1:4 with air press and merkins (minimal complaining) 21-15-9 with squats,…
12/29/2022 - Vineyard - Gentlemen Start Your Engines…Amped Edition
YHC had the Q on a day that I was over dressed for the cold. My trusty Apple Watch failed me in many ways today but that’s beside the point.…