12/24/2022 - Chatterbox - Icebox at the Chatterbox
It was FREAKING cold this morning, but I don’t think anyone had time to think about it. We were all prepared to freeze our nuts off, but we all survived…
Pax: Lizard King
12/22/2022 - Vineyard - A little short
+ Caterpillar to the roster. YHC fell a little short of the 3 mile Vineyard AMP requirement give or take depending on if you’re a Garmin user or not. Pokey…
12/19/2022 - Vineyard - Santa’s Sack
We lovingly, gently, patiently took turns caressing’s Santa’s sack. When done right, the sack produced exercises for the PAX to perform. Some idiot caused use to have to do 3…
12/14/2022 - Forge - Mileage at the Forge
Silverado’s bright Orange hat and Nesquik’s bright Yellow shoes caused temporary amnesia. I can’t remember a darn thing about this BD. I know we used
12/12/2022 - Vineyard - Vineyard
Warm-up: SSH, Weed Pickers, Imperial Walkers. Circuit 1: Merkins 1 minute Squats 1 minute Mountain Climbers 1 minute Flutter Kicks 1 minute Big Boy Sit-ups 1 minute Burpees 1 minute…
12/07/2022 - Forge - another bad idea
Thrusters American Halo Hammers Pull Throughs V ups Thrusters Curls Tri extensions Single arm Rows Thrusters Reverse Lung Knee Drive Goblets Squat Bulgarian Split
12/05/2022 - Vineyard - Amazon Music Sucks
Amazon music sucks now because they insert commercials, destroy your playlist, and want you to pay. At some point, having a couple of hundred billion dollars should be enough to…
12/01/2022 - Flying J - Breaking News: Narco and Doddy revive the J; Save Chubb’s arse
We ran. Not much else to say, for an hour. Narco sported a members only jacket (wife also has matching on..so cute….) We circled, prayed and drank
12/03/2022 - Chatterbox - Throw stuff against the wall and just see what sticks
Vespa is back! This was the highlight of the morning…all downhill from there. Grylls now is the new leader of “Latest Pax to an AO and still get credits for…
11/24/2022 - Forge - BJ Dribble Dribble
The morning was perfect. Not too hot, not too cold…it was just right. As many accused me of correctly, I just threw a bunch of exercises on the white board…