AO: Forge
When: 12/07/2022
PAX:
Number of Pax: 10
Pax Names: Doddy, Grylls, Lexi, Lizard King, Mouth-2-Mouth, Narco, Odd Job, Sgt. Slaughter, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
Thrusters
American Halo Hammers
Pull Throughs
V ups
Thrusters
Curls
Tri extensions
Single arm Rows
Thrusters
Reverse Lung Knee Drive
Goblets Squat
Bulgarian Split Squat
Thrusters