AO: Vineyard

When: 12/22/2022


Number of Pax: 7

Pax Names: Butterfly, GoDaddy, Lizard King, Nesquik, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Trill

+ Caterpillar to the roster.

YHC fell a little short of the 3 mile Vineyard AMP requirement give or take depending on if you’re a Garmin user or not.
Pokey got his fair share of nut sniffing this morning, though, Nesquik was disappointed he didn’t get humped during mountain climbers. I guess the warmo burpees didn’t get his juices flowing enough.

warmo- mosey, burpees, IP walkers, WP, ssg, MP


quarter pounder (traditional)

mary miles : exercises – wheel of merkins

Donkey kicks, bunny hop stairs, and LBC’s



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