It was FREAKING cold this morning, but I don’t think anyone had time to think about it.  We were all prepared to freeze our nuts off, but we all survived the morning.  We missed one of our fearless leaders as he was out, sipping on Old Fashions on the cruise liner with his M and 2.0s.  I guess we can lock him in a freezer for 45 minutes when he gets back to make up for it.  LOL.

My goal, was to keep us moving this morning and to have a little fun.  I hope I was able to accomplish that this morning.  To have 18 Pax at 6-8 degree temps was awesome. We even had a couple of guys from Jacksonville visit us.

We started out with the warm-o-rama and did the usual suspects: Side Straddle Hops, Imperial Walkers, Weed Pickers and the Narco led Monkey Humpers.

The Thang!

12 Stations around the parking lot. We ran this cycle until I was done.

2 Burpees

4 Star Jumps

6 Mountain Climbers (2Count)

8 Merkins

10 Dips on the benches

12 American Hammers (2 Count)

14 Squats

16 Leg Lifts

18 Monkey Humpers (2 Count)

20 Bonnie Blairs (Single Count)

22 Shoulder Taps (Single Count)

24 SSH

At around 7:40, we went over to the basketball court with my big bag of balls.  Everyone was thinking dodge ball, but I am not THAT crazy.  We started with a game of Knock Out using 2 of the 4 basketball nets.  If you don’t know what that is, ask your kids.  If you got knocked out, you did 4 corners (5 Burpees, 10 Diamond Merkins, 15 Merkins, 20 Big Boys), until you were able to get back in the game.

Then we played Ultimate Basketball for the last 10 or so minutes, no dribbling.

COT

No one had an announcements, we could remember nor prayer requests.  I guess we all wanted to get to coffeteria, with the awesome eggnog, brought by Happy E, and the bourbon brought by Trill.  That kind of made up for being late.  🙂