AO: Vineyard

When: 01/12/2023


Number of Pax: 10

Pax Names: BoSox, Charleston Chew, GoDaddy, Grimace, Lizard King, Nesquik, Swamp Buggy, Tiny Tat, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Charleston Chew

Warm-o-rama: indian run around perimeter of parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods.

The Thang: Pax at each base – Home Plate Merkins, 1st Base Squats, 2nd Base LBCs, 3rd Base Coupon Row. AMRAP at each base, and move to the next base once the PAX at previous base relieve you. Ran the bases towards the end to get to the 2 mile mark. Finished with different coupon exercises in a circle.


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