Butterfly’s time as co-site Q has come to an end, and a blast from the past is taking his place. YHC!! Yes, I am back by popular demand. Quick flag hand off at the beginning of the bd and then a short mosey to the warmup.
Partner workout with coupon: one Pax does an exercise (LBC, overhead press, squats, and rows) while the other runs across to the wall on the other side of the parking lot, does 10 merkins, and runs back and they switch. Each Pax cycles through the four exercises until time. One Mary exercise at the end and that was it.
Prayers for GoDaddy during the COT, getting over an illness.
During coffeeteria, Narco and Lizard King separated from the group to talk about meat. Very descriptive. Seems they have a lot of experience with meat. Draw your own conclusions.