07/13/2024 - Chatterbox - No picture because Grylls lost his dog
WARMUP: 38 SSH is too many apparently THE THANG: 38 reps with coupons. 4 cones down and back. Doddy wouldn’t say Go Dawgs so we kept going MARY: sort of…
Pax: Lizard King
07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: There and Back. 5 Burpees, Super Marios, 10…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…
07/04/2024 - Vineyard - Sub 3 for Vanilli
WARMUP: the yuse THE THANG: Run and at every 3rd light pole do either 5 burpees, 10 merkins or 15 squats. Ended up with 2.9 miles. A distance Vanilli would…
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/27/2024 - Vineyard - I don’t wanna
WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…
06/26/2024 - Forge - McSwole aka Surly old guys don’t like bear crawls but do love a board
WARMUP: Stuff THE THANG: 1. Super size supersets w/ bear crawls 1:4 manmakers > curls with a bear crawl in between to 8. Everyone had zero problems with this routine…
06/24/2024 - Vineyard - Swimming at The Vineyard
WARMUP: We ran and did the usual. THE THANG: AMRAP Dora 2 sets each of the below while our partner ran across the p-lot. Leg Lifts American Hammers Merkins Big…
06/22/2024 - Chatterbox - Just be better than Chubb
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life