WARMUP:
Stuff

THE THANG:
1. Super size supersets w/ bear crawls
1:4 manmakers > curls with a bear crawl in between to 8. Everyone had zero problems with this routine even though it was expertly planned and executed by YHC.

2. Tabata – 1 min on / 20 off
Bunch of KB exercises with a run in the middle

Did you know LBC saw Creed in a garage in Tallahassee? Florida man material if I ever heard it…

MARY:
Nope – I will be written up by Panhandle for the 15 secs late

ANNOUNCEMENTS:
July 4th convergence = the Trill and Elvish show

COT:
Prayers for Nessy’s mom, DigEm’s co worker, Sarge, and Drew and all other unspoken requests