WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
WARMUP: Circle in the parking lot to pickup PAX comin in hot. Normal warm-o-rama. THE THANG: Started with partner carries on the football field. Carry your partner sideline to sideline.…
WARMUP: yep THE THANG: yes we did that too MARY: a little of that ANNOUNCEMENTS: a few COT:
WARMUP: Run around, skip disclaimer, 25 four count SSH, some Hill Billies, Windmills, Good Mornings and Sun Gods both forward and backward in cadence, AS IS THE MACE TRADITION!!!! THING…
WARMUP: Mosey with SSHs, Weed pickers, Windmills, Michael Phelps and Sun Gods THE THANG: Man Makers with laps Simple is always best… So I kept it simple-ish. We did a…
Manning stated Kodiak is the BEST AO in F3 Cherokee and he was amazed by the PAXs devotion and tenacity to keep Kodiak at the forefront of all things F3!…
First b-day present, I was surprised by a good turnout this morning. Great to see some OG faces back at Kodiak! After warmup, we did a Phillips 55 (cause I’m…
WARMUP: surprisingly had access to the track. One lap mosey, and then circle up. 20 SSH, 10 IW, 10 WP. THE THANG: partner up for a Dora. 100 – Merkins,…
WARMUP: mosey around the parking lot. Normal warm-o-Rama with SSH, Windmills, Hillbillies, Good Mornings, and Sun Gods THE THANG: Sandbag Phillips 66. One pax grabs the bag and advances it…
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…