01/24/2024 - Kodiak - Let’s Play 3 to 1
WARMUP: Some things, including Sun Gods in cadence, as is the Mace tradition THE THANG: 3 to 1! Do 1 merkin, run to the gate and get 3 prison pulls.…
Pax: Legionnaire
01/22/2024 - Kodiak - One for the ages!
WARMUP: Moseyed to middle school. Normal warm-o-rama with Ssh, WP, IW, GM, Sun Gods THE THANG: Rule of Threes MARY: Box cutters to finish up ANNOUNCEMENTS: None COT: Prayers for…
01/17/2024 - Kodiak - Icy Beards Rule!!!
9 degrees for the muthaship is like cookies for Santa. 6 pax showed up for YHC’s pre-planned Q. No time to waste let’s mosey on a twisty and curved route…
12/20/2023 - Kodiak - The Grinch
Long mosey around parking lot to the back of the school for warm o Rama. 11s at the lunch picnic tables with step ups and squats. No run in between…
12/18/2023 - Kodiak - Partner BOMBS
WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises…
12/13/2023 - Kodiak - B.O.W.L. Week pt deux
WARMUP: WP, SSH, IW, MP THE THANG: Each PAX took turns doing parking lot suicides to each row of parking spots while the others kept individual counts of the following:…
12/11/2023 - Kodiak - Cold Christmas Tree
WARMUP: Mosey around the parking lot awaiting for any other PAX to arrive (i.e. Duggar) but no such luck. Comemced with a normal warmup only to be greeted by a…
12/06/2023 - Kodiak - don’t get carried away
WARMUP: we ran around then picked up a snadbag THE THANG: we did bombs and carried around the sandbag MARY: Everyone led some of the Mary ANNOUNCEMENTS: Légionnaire is leaving…
12/04/2023 - Kodiak - Back to basics
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
11/29/2023 - Kodiak - a little cold, but the music helped
WARMUP: we ran around the school THE THANG: we continued to run around the school, but added some exercises MARY: nope ANNOUNCEMENTS: its