05/13/2024 - Kodiak - Just Another Manic Monday
WARMUP: Pella and FMB pre ran. The ME warmup consisted of SSHs, Weed Pickers, The Quagmire, Windmills THE THANG: Stadium Special: 1. Dora – 100 Merkins, 200 Big Boy Sit-ups…
Pax: Legionnaire
05/06/2024 - Kodiak - Route 🛣️ 66
WARMUP: Ask Misty THE THANG: Route 66 MARY: on the smooth roadway ANNOUNCEMENTS: Meta.ai COT: Lifting up Dory’s aunt
04/29/2024 - Kodiak - Stadium 🏟️ Extraordinaire
WARMUP: ssh, good morning, imperial walker THE THANG: run 🏃 around stadium and do crazy things MARY: box cutter, misty frogs 🐸, flutter kicks ANNOUNCEMENTS: bunch races COT: Gandy’s
04/22/2024 - Kodiak - Not Just Crock
WARMUP: Big lap around parking lot, 50 sshs, copper head squats, windmill, good mornings, sun gods, Michael phelps THE THANG: 25 prison pulls, run to fence, 5 merkins. Rinse repeat,…
04/17/2024 - Kodiak - The Mole???? Where are you?????
5:30 and all Pax present and accounted for except the Q. Legionnaire calls a mosey to give a lap around the Parking lot hoping The Mole was delayed by an…
04/15/2024 - Kodiak - Reverse Dying Death Star
WARMUP: good morning, SSH, Weed Picker. Sexy heap rotations THE THANG: each pax goes to a corner of the stadium to execute his assigned exercise then come back to center…
04/10/2024 - Kodiak - Let’s Get Froggy
WARMUP: We ran to the front of the HS and did a few exercises THE THANG: we made through various evolutions of Frogger going back and forth the different parking…
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/03/2024 - Kodiak - The Kodiak Quartet
Four Pax braved the wonderfully perfect weather for working out and got a classic Lawdoggatan workout. Warmups something typical and then mosey to the stadium for some Four Corner Ovals.…