06/26/2024 - Kodiak - Random Generation
WARMUP: Loop the parking lot to the tennis bleachers, SSH, Copper Head Squat, and OYO Michael Phelps THE THANG: Get some Prison Pulls, run to a station and do BBS.…
Pax: Legionnaire
06/19/2024 - Kodiak - Solo Q was not to be…
WARMUP: THE THANG: giant 11’s from bleachers to bleachers and around the stadium tracks parsimoniously sprinkled with BBS, merkins, Mike T’s, and LBCs. MARY: ANNOUNCEMENTS: COT: safe recovery ❤️🩹 for
06/17/2024 - Kodiak - Running Anyone?
WARMUP: Normal stuff I always call THE THANG: The beat down would provide 2.0 miles but others got upwards of 2.9! We did 4 2 lap segments. Run two laps…
06/12/2024 - Kodiak - Alphabet Soup – Starting with Q
WARMUP: Mosey,SSH, Weedpickers, Good mornings, sun gods, Michael Phelps 5 Principles (for @Lawdog), Disclaimer THE THANG: Mosey to stadium Q quarter Pounder R railroad ties S tadium Stairs ( 11s…
06/10/2024 - Kodiak - 100s
WARMUP: Mosey, Weedpickers, Toy Soldiers, sun gods, Michael Phelps THE THANG: Mosey to school front loop, 40 Merkins, Squats, BBS, 100 jump ropes Lap around front 30 Merkins, Squats, BBS,…
06/05/2024 - Kodiak - Alphabet Soup Wednesday. Ds…
WARMUP: SSH, Good mornings, Weedpickers, sun gods, mosey to stadium THE THANG: D – Dan Taylor ( Lt. Dans) E – 11s Mike Tyson’s/Monkey Humpers ( thanks @Cricket and @Lawdog)…
05/20/2024 - Kodiak - BRB…Jesus (ask Gandhi)
WARMUP: Moseyed to centerfield for normal warm up. Did sun Gods in Cadence just for Duggar (who wasn’t in attendance but hopefully felt it via the force). THE THANG: Sideline…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…