AO: Kodiak

When: 04/03/2024


Number of Pax: 4

Pax Names: Babyface, Gandhi, LawDog, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: LawDog

Four Pax braved the wonderfully perfect weather for working out and got a classic Lawdoggatan workout. Warmups something typical and then mosey to the stadium for some Four Corner Ovals. Grizzly burpees at the Kodiak, 20 big boys on the side and 10 star jumps at the opposite side of the grizzly. Total of two laps around the track. Next up leaping prancing jumps to the 50 and bear crawl back with Kodiak growls at every line. Next run to the end zone backwards 25 American Hammers and repeat. Bleachers for 11s with Bulgarian split squats and regular squats then Mexican sled dogs with the grizzly sleds and finally back to the flag for six minutes of Mary.

Gandhi thought it would be funny to plank for like half the Mary. No more letting Gandhi call Mary.

Legionarre is still stuck on the metric system good thing it makes everything look bigger.

Babyface has a particularly good grizzly growl pronouncing the Rs with gusto.

Everyone else must have been running to FMBs house to get flowers for April 3rds day but they were a no show at coffeeteria. Hopefully no one died on East Cherokee.

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