WARMUP:
THE THANG: Suicide 💣
X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats.
Partner ran to the next light pole doing the same ascending by one exercise each light pole.
Finished off with a run around the front parking lot doing 1 merken each light pole
Everything was done with 🚂 spikes in hand
MARY:
ANNOUNCEMENTS:
COT: