11/23/2024 - Hurt Locker - Explicit Lyrics
WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz…
Pax: Leaky
11/21/2024 - Safari - Luck of the draw
WARMUP: mosey, SSH’s, weed pickers THE THANG: pull a card. Aces are 1’s and face cards = 10. X’s by suit. Spades 1, hearts 2, clubs 3, diamonds 4. Run…
11/18/2024 - Hurt Locker - Is it a poop? Is it a hash mark? Is is Pella’s kung pow Panda Express from last night?
WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
11/16/2024 - Black Ops - Gonocephitis
WARMUP: Loaded up Hopper THE THANG: Moved Hopper MARY: Unloaded Hopper ANNOUNCEMENTS: COT: Pray none of us get gonocephitis from Hopper’s bird
11/16/2024 - Hurt Locker - Return of the B0.0M
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
11/14/2024 - Safari - Grocery shopping is a beatdown
WARMUP: Ruck on mosey, SSH, Weedpickers, Runner Stretch R and L. THE THANG: Carrying different firefighter coupons and wearing our rucks, complete the circle doing ascending numbers of squats, switch…
11/13/2024 - MorningWood - Leaky agrees with law dog … but I don’t remember what about
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
11/11/2024 - Hurt Locker - Practice Picking up the Six
WARMUP: Mosey, SSH, Weed Pickers THE THANG 1: Lap around the park 3 Pax Carrying Coupons while other 3 run to next 1/4 Miler Marker & Back. Swapping out runners…
11/09/2024 - Hurt Locker - What the Hill
WARMUP: Moseyed to the buzz parking lot and circled up to do a little stretchy stretch. THE THANG: We started at the light closest to the front entrance. At the…
11/08/2024 - Crossroads - No Waffles or Donuts
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…