AO: Hurt Locker
When: 11/23/2024
PAX:
Number of Pax: 8
Pax Names: Babyface, FMB (Fire Marshal Bill), Leaky, MattressKing (Formerly Pella), Misty, Olan Mills, Oxbow, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Rest Stop
WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps
THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz Hills; #4 exercises with high reps, lap, new exercise with high reps; run, etc
MARY: Pella w/ Flutters and FMB w/ Burpees
ANNOUNCEMENTS: something big going on tonight
COT: Prayers for families, race tonight and those traveling for Thanksgiving