11/07/2024 - Safari - Montage Madness
WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…
Pax: Leaky
11/06/2024 - MorningWood - The Republican
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
11/04/2024 - Hurt Locker - Hopper Q
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
11/02/2024 - Hurt Locker - It was a Foggy and Smelly Morning!
WARMUP: Mosey to the turf field, 50 yard line…typical warm-ups while Misty, Law Dog (for his annual visit) and Pella discussed the rise of The Kodiak and the great numbers.…
10/31/2024 - Safari - A Safari Halloween
WARMUP: yes THE THANG: We exercised, ran, rifle carried blocks and listens to Halloween music. Partnered up. Partner 1 did the exercise while partner 2 moved either by running or…
10/30/2024 - MorningWood - Great Hills, Great American Hills
WARMUP: discuss plans then abandon them to avoid the impending mutiny THE THANG: we ran the hills of Woodmont, the great American hills of Woodmont. Gaddis and grandmar MARY: nope…
10/28/2024 - Hurt Locker - Dang, somebody else showed up and made us workout
WARMUP: Half-hearted exercises were done amid chatter and no one counting THE THANG: Paula Abdul, run 2 posts do an exercise, run backwards to the previous post do the exercises…
10/26/2024 - Hurt Locker - Who’s Qing this thing???
WARMUP: mosey, stretching, and SSH’s THE THANG: 11’s from the beach the mile marker. Merkins and dips. To the FB field. Lung walk the corner. Mosey. Out of time. Head…
10/25/2024 - Crossroads - Things best left unsaid
WARMUP: Around the track THE THANG: YHC needed to do a 5k shakeout run before S2S so we did 11’s (Merkins and Pull-ups) with a different running route in between…
10/19/2024 - Hurt Locker - Rule of 3rd Person
WARMUP: Take a lap without the Q. Come back for him. He’ll lead some random things THE THANG: Rule of 3s, but use if 1st or 2nd person pronouns resulted…