WARMUP: Mosey to the field, light pt
THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.

Deck of Death exercises called out by Bloodhound
♥️ Merkins ♦️Squats♣️Lbcs♠️SSH
Face cards = 10 reps
Number cards = value of card
Aces =11 reps
Joker = BURPEES!!!

15 minutes out we packed up and met by the horse fence by the multipurpose fields for sandbag toss mixed with F3 Cherokee trivia and calling out the 5 principles, mission statement and credo!
MARY: Flutter kicks and BURPEES!!!!
ANNOUNCEMENTS: Can drive
COT: Prayers for Super Dave, we miss you brother.