WARMUP: Half-hearted exercises were done amid chatter and no one counting

THE THANG: Paula Abdul, run 2 posts do an exercise, run backwards to the previous post do the exercises so on and so forth.

28 reps
LBCs
Imperial walkers
Groiners
Heel touches
T-Bone merkins
Squats

MARY: Down and up

ANNOUNCEMENTS: Holiday Light so Hope setup

COT: Runners in constant need of prayer!