WARMUP: Moseyed to the buzz parking lot and circled up to do a little stretchy stretch.
THE THANG: We started at the light closest to the front entrance. At the first light we knocked out 5 Squats, 5 Sit-ups, and 5 Merkins before running up to the fence and back down. Then we worked our way down the lights increasing in reps by 2 at each light before heading up the hill.

Once we made it to the last light we ran around the track to the hill in the back of the park and did 11’s back there with LBCs at the bottom and Peter Parker’s at the top.

Finally we moved to the covered area by the flag and did a nasty DORA with 100 Step-up & squats, 200 LBCs, & 300 Swekins with one partner running the loop while the other worked.
MARY: nope
ANNOUNCEMENTS: NLB next week – we NEED a head count; We need A LOT of help to pull off the holiday lights as well
COT: