WARMUP: mosey, SSH’s, weed pickers
THE THANG: pull a card. Aces are 1’s and face cards = 10. X’s by suit. Spades 1, hearts 2, clubs 3, diamonds 4. Run a lap after every 4 draws
1 burpee
2 merkins
3 bbs
4 squats
5 gas pumps
6 LBC’s
7 mtn man poopers
8 lunges
9 toe taps
10 alt each time btwn SSH’s, air presses, calf raises
MARY: LBC’s til time
ANNOUNCEMENTS: Bahababababa, holiday lights 5k and also help set up
COT: lots