WARMUP: Mosey, SSH, Weed Pickers

THE THANG 1: Lap around the park
3 Pax Carrying Coupons while other 3 run to next 1/4 Miler Marker & Back. Swapping out runners and carriers when runners get back.
Coupons: 2-Cinder Blocks Farmers Carry or 2-30# Weights Farmers Carry or 1 40# Gravel Bag Rifle Cary)

THE THANG2: 2 Pax crab crawl over block, then pull block from back to front until other 4 Pax run across field and back.

MARY: Amercian Hammer

ANNOUNCEMENTS: No Longer Bound Q this weekend. Must Ministries Food Drive

COT: Friends Battling Alcohol Abuse, Wisdom for all Leaders