WARMUP: Ruck on mosey, SSH, Weedpickers, Runner Stretch R and L.
THE THANG: Carrying different firefighter coupons and wearing our rucks, complete the circle doing ascending numbers of squats, switch coupons then do a plain circle, switch coupons again and do ascending calf raises. switch coupons and carry them back to the flag.phase two was ruck to Kroger at 0600, purchase canned goods for Must Ministries, then ruck back to the flag with the newly acquired coupons.
MARY: None. JIT.
ANNOUNCEMENTS: Must Ministries
COT: Praise for recovery/sobriety for a friend of a pax and prayers that we can be a support to those around us and in our community.