11/09/2022 - Clinic - What is an F bomb?
We used a circuit timer, set at four minutes to set the pace for our beat down. Starting on the stage, we ran to the top of the stairs, where…
Pax: Lasso
11/04/2022 - Clinic - Fartsack friday in the Gloom
No mumblechatter and 1 HC on Slack so YHC knew things were going to be quiet this morning. Yet, YHC was optimistic, and sure enough 4 HIMs crept out of…
11/02/2022 - Clinic - This workout was a GEM!
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
10/31/2022 - Clinic - Adult Trick-or-Treating
On All Hallows’ Eve the PAX headed out in the gloom of downtown Woodstock in search of treats. It was dark and rainy, the perfect Halloween weather all horror films…
10/24/2022 - Clinic - It’s Monday.
Warmorama, mission, 5 principles, disclaimer The Thang: 5 stations at the base of the amphitheater. 1 station at the top of the stairs. Complete the exercise as noted at each…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/19/2022 - Clinic - Escalator of pain followed by Howling Monkeys!
Escalator of pain followed by Howling Monkeys! Warmorama – Side Straddle Hops, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalator for Round # 1 and De-Escalator for Round…
10/17/2022 - Clinic - We ran…
We ran 3 miles. We did 100 pushups, 100 LBC’s, 100 squats divided into intervals of 10 throughout the 3
10/14/2022 - Clinic - The Symphony was at the Clinic?
Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)…
10/12/2022 - Clinic - Thunderstruck Abs.
Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…