10/11/2023 - Clinic - Who Farted? 5k
WARMUPs: BBS Squats Merkins American Hammers Jumping Lunges Carolina Dry Docks Indian run to the fire station, cross the street to the church parking lot. THE THANG: Elevens BBS 5…
Pax: Lasso
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/09/2023 - Clinic - Escalator on the Fly
WARMUP: just the regular THE THANG: we did an escalator, starting on the stage we did one star jump, one Merkin, one four count mountain climber, one big boy sit…
10/05/2023 - Flying J - Rope Mill Hill
https://strava.app.link/DvYR3MndEDb WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Run COT: Prayers for The Situation’s marathon in PA this weekend, Coco’s family travels to Hawaii, and CiCi’s
10/04/2023 - Clinic - what’s a mountain climber?
WARMUP: ssh weedpickers windmills imperial walkers THE THANG: – the garg (escalating count of burpees, Carolina dry docks, squats, star jumps, big boys) – Dora: 100 merkins, 200 squats, 300…
10/02/2023 - Clinic - Blue light’s birthday pain train
WARMUP: SSH, weed pickers, toy soldiers, copper head Merkins THE THANG: Train track merkins One Merkins Plank and shuffle to left three times Swap sides Repeat 11s Dips Monkey humpers…
09/29/2023 - Clinic - Leg Day
WARMUP: nothing special THE THANG: oh, we did two sets of 11s. First, on the amphitheater walls, alternating leg step ups with Bobby Hurley’s. Next set was monkey jumpers at…
09/28/2023 - Flying J - Chatley Hill
WARMUP: THE THANG: Main to 92 to Chatley Way and back. We discovered Chatley Hill. Brutal. Thanks for coming out guys! MARY: ANNOUNCEMENTS:
09/27/2023 - Clinic - It’s a race!
WARMUP: Mosey to the arts green SSH Toy Soldiers Imperial Walkers Weed Pickers THE THANG: Split into 2 teams (we counted off, but there was still confusion on how teams…
09/25/2023 - Clinic - Ain’t know Party like a LawDog Party
Ran to the top of the amphitheater where the Woodstock folks so kindly repaved and blocked off that side road for a warmup of the usual suspects. Then off to…