10/30/2023 - Clinic - Last warm day?
WARMUP: Mosey, Imperial Walker, Weedpicker, Windmill, SSH THE THANG: 11’S with squats, merkins, dips and the war hammer. MARY: We finished with some stretching. ANNOUNCEMENTS:
Pax: Lasso
10/27/2023 - Clinic - STAY AWAY FROM MY STAIRS!!!!!
WARMUP: A Native American mosey to none of your business, weed pickers, shoulder pretzels, moroccan night clubs, sun gods, Michael Phelps. Some monkey humpers, and some stairs. A Native American…
10/25/2023 - Clinic - Make Bear Crawls Great at the Clinic Again
WARMUP: we did our warmarama in the gazebo THE THANG: we did two sets of 11s. One on the amphitheater wall Bobby Hurley and deep squats Then armless getups bear…
10/24/2023 - Flying V - E-Tool V(irtual) Q
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
10/23/2023 - Clinic - War…what it is it’s good for?
WARMUP: Jog, SSH, Weedpicker, Phelps, Sun gods, copperheads squats THE THANG: WAR. Split the pax into two teams. Deck of cards dealt one card at a time to each team.…
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
10/20/2023 - Clinic - What’s a little burpee between friends?
WARMUP: fast mosey around the AO THE THANG: Tubthumping – SSH and Burpee when you get knocked down Butkus around the circle, dropping to do an incline merkin when signaled,…
10/18/2023 - Clinic - 🔩🔩🔩
WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT:
10/16/2023 - Clinic - Snow White & the 7 Pax Dora
WARMUP: THE THANG: – Indian run to fire station – Dora: 100 burpees, 200 merkins, 300 squats – MARY ANNOUNCEMENTS:
10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…