AO: Clinic
When: 10/13/2023
PAX:
Number of Pax: 11
Pax Names: Blue Light, Chaps, Chick Magnet, E-tool, Fawlty Towers, Lasso, Pigeon Pea, Sgt. Slaughter, Steeplechase, Surf N Turf, ZORDON,
Number of FNGS: 0
FNG Names:
QIC: E-Tool
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows
THE THANG: 1. some sprints interspersed with burpees.
2. 10 minute EMOM 10 Merkins 10 BBS 10 flutter kicks and squats to finish the minute if needed.
3. Six- to- the- front run with last man doing three Merkins before running to the front
4. Roxanne burpee challenge
5. plank last two minutes
ANNOUNCEMENTS: SfN, Bloodhound event
COT: prayer for a closer walk with God, Oracles daughter, unspoken requests