10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…