WARMUP: Forced lap around the park since Lasso was late 🙂
THE THANG:

2 minute Plank
15 minute mile to fire station and back
100 Squats
100 Curls
100 BBS
100 Rows
100 Overhead Presses

All exercises with the ruck

While PAX were performing reps we worked on grip strength. 120lb and 60lb sandbags were available and PAX would Farmer’s Carry them down the stairs and around the front of the stage and back up the stairs on the other side (sorry about that part)

Did another 15 minute mile to the fire station and back

Finished with another 2 minute Plank mixed with some 2nd F (Ring of Fire style we went around and said when we started F3 and at what location)

MARY: See Above
ANNOUNCEMENTS: ☕️
COT: Helped Twisted Cycle unload the white box truck, haha.

What a fantastic start to a Saturday. Love you men!