AO: Clinic

When: 10/20/2023


Number of Pax: 13

Pax Names: Chaps, Chick Magnet, E-tool, Lamb Chop, Lasso, Lexi, Panhandle, Rojas, Sooorie, Speedway, Steeplechase, Surf N Turf, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

WARMUP: fast mosey around the AO
THE THANG: Tubthumping – SSH and Burpee when you get knocked down
Butkus around the circle, dropping to do an incline merkin when signaled, add a merkin each time
11s – balls to the wall climbs on the stage and burpees below
Hold decline plank from the stage for the six (30 sec on, 15 sec rest)
Butkus around the circle the opposite way, decline Merkin when told to drop
Tubthumping again
Low plank for time

Loved seeing guys encourage one another and push each other to do better. Not an easy workout routine and you guys killed it. And we are all better for it. Post for each other and keep it up. Other men are counting on you to show.

ANNOUNCEMENTS: 3rd F breakfast, holiday lights 5k
COT: 6th man – Zordon, prayers for the community, prayers for Oracle’s 2.0

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