09/22/2023 - Clinic - Friyay!
WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…
Pax: Lasso
09/19/2023 - Clinic - Wild Blue Yonder
0530 – time to mosey Barbossa and One Scoop took off on their run. …Probably a better decision. I selected some less common exercises. Also, if it’s not a 4-count…
09/15/2023 - Clinic - Hopper’s 300
WARMUP: Quick Mosey and light PT and going over the 5 core principles, mission statement and credit. THE THANG: From the stage , pair up , cumulative 300 Merkins, 300…
09/13/2023 - Clinic - Floor Routine
WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…
09/11/2023 - Clinic - 9/11 Welles Crowther BD
This BD was in remembrance of Welles Crowther who was an equities trader and volunteer firefighter, who saved the lives of 18 people in the South Tower on 9/11. Warmarama…
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/07/2023 - Flying J - Mt Killa-my-Lunga- OWNED
The plan was hill repeats on Killamylunga. Lt Dan set the segment fastest time and E-Tool took the Local Legend. Killamylunga?
09/06/2023 - Clinic - Maverick, Merkins & Mayhem
WARMUP: SSH, Sun gods, stretches THE THANG: – Non-stop SSH for the entire Danger Zone song from TopGun. Every time the word “Danger” is said, complete a squat. – Completed…
09/04/2023 - Clinic - 11s…or 22s
WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…
09/01/2023 - Clinic - First of the month
WARMUP: SSH, weed pickers, toy soldier and circle Merk THE THANG: two teams pick cards, the suit determines the exercise and the number the reps. Face cards are 11 and…