AO: Clinic
When: 09/06/2023
PAX:
Number of Pax: 12
Pax Names: Barbossa, Blue Light, Butterfly, Chick Magnet, Fawlty Towers, HappyGilmore, Icy Hot, Lasso, One Scoop, Rabbit, Rojas, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Sun gods, stretches
THE THANG:
– Non-stop SSH for the entire Danger Zone song from TopGun. Every time the word “Danger” is said, complete a squat.
– Completed 5 merkins, then ran up and down the stairs. Increased the # of merkins by 5 until we hit 30, then we decreased until we got back down to 5. Then continue until 6 is in.
– 11’s Big Boy sit ups and crunches.
MARY:
ANNOUNCEMENTS:
COT: