This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from my original plan, but I think the suckiness worked out in the end as a lot of mumble chatter was had, and I even heard a “You suck” or two thrown out there.

WARMUP:
Side Straddle Hop – 20 (Cadence)
Weed Picker – 7 (Cadence)
Imperial Walkers – 10 (Cadence

THE THANG:
Shared with PAX we would be doing 4 Corners. The first corner by the start of the bridge, on the playground, behind Reformation. The second corner was at the end of the bridge and the start of the sidewalk. The third bridge was by the bathrooms. And the 4th bridge was by the stage and the mushroom art thing. PAX would run/mosey in between each corner.

Sets & Exercises
Corner 1 – 10 Hand Release Merkins

Corner 2 – 10 Hand Release Merkins, 15 Smurf Jacks

Corner 3 – 10 Hand Release Merkins, 15 Smurf Jacks, 25 Big Boy Sit-ups

Corner 4 – 10 Hand Release Merkins, 15 Smurf Jacks, 25 Big Boy Sit-ups, 40 Moroccan Night Club (4-Count)

Rinse & Repeat

MARY:
None

ANNOUNCEMENTS:
Announcements: 9/11 Ruck for Woodstock Rucks at 6PM and 8PM. Blood drive at Resurrection Anglican (Saluki’s Church) today

COT:
Lexi was the 6th Man and asked for prayers for him and his wife, and for their continued growth and renewal as a couple. Prayers for all PAX to be better husbands, fathers, and leaders, and for continued growth.