WARMUP: Quick Mosey and light PT and going over the 5 core principles, mission statement and credit.
THE THANG: From the stage , pair up , cumulative 300 Merkins, 300 Air Presses, and 300 LBCs. One PAX works on the reps while their partner runs to the top of the stairs, drops for one burpee and returns back to the stage to high five Chowdah for confirmation, and then switches off.
MARY: Flutter Kicks and American Hammers
ANNOUNCEMENTS: Bloodhound and Hombre’s Last man standing and awesome burrito event!
COT: Prayers for the not so empty nest that Stopwatch is about to experience and prayers for the healing of his arm. Unspoken prayers for those in the community that we serve.
Leave no man behind and leave no man where you found him.