AO: Clinic
When: 09/13/2023
PAX:
Number of Pax: 15
Pax Names: Barbossa, Blue Light, Butterfly, Chick Magnet, Glamour Shots, HappyGilmore, Icy Hot, Lasso, Office Party, Rabbit, Screagle, Steeplechase, Surf N Turf, Test Tube, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Chick Magnet
WARMUP: We jogged
THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did frog jumps and lungi. Once exercise set completed partners switched. 2nd set – 5 burpees, 20 inclined merkins, 11 box jumps, 30 American Hammers (2 count) with bear crawls and crab walks. 3rd set – 5 burpees 12 Mike Tyson, 25 overhead claps, 11 mountain climbers 5 merkins 11 mountain climbers 5 merkins with forward and backward sprints. 4th set 20 Bonnie Blair’s, 20 Big Boys, 20 dips with cartwheels and somersaults. Rinse and repeat.
MARY: Blue Light washboard abs seminar.
ANNOUNCEMENTS: None
COT: Happy Gilmore and his family as they go through a time of transition and uncertainty.