AO: Clinic
When: 09/29/2023
PAX:
Number of Pax: 7
Pax Names: Chaps, Icy Hot, Lamb Chop, Lasso, Rojas, Silverado, Surf N Turf,
Number of FNGS: 0
FNG Names:
QIC: Surf N Turf
WARMUP: nothing special
THE THANG: oh, we did two sets of 11s. First, on the amphitheater walls, alternating leg step ups with Bobby Hurley’s. Next set was monkey jumpers at the top of the stairs, start jumps at the bottom of the stairs. We finished by going to the stage and doing a hair chair burn out with more star jumps going around the circle one, two, three, four, five each.
MARY:
ANNOUNCEMENTS:
COT: