AO: Clinic
When: 10/02/2023
PAX:
Number of Pax: 10
Pax Names: Blue Light, Budget, Chick Magnet, Copper, Lasso, One Scoop, Screagle, Steeplechase, Stopwatch, Surf N Turf,
Number of FNGS: 0
FNG Names:
QIC: Blue Light
WARMUP: SSH, weed pickers, toy soldiers, copper head Merkins
THE THANG:
Train track merkins
One Merkins
Plank and shuffle to left three times
Swap sides
Repeat
11s
Dips
Monkey humpers
4- corners (counting down by 5 from 40)
Bent over row
Squats
Alabama prom dates
LBC
MARY:
ANNOUNCEMENTS: STOP WATCHES BIRTHDAY Q 3X RESPECT FRIDAY
Speed for Need 5k at Veterans Park
COT: pray for stop watch and his family and his talk with his brother.