05/04/2020 - Apex - It’s Monday, Join The Dark Side of Merkins
Intro: A long time ago in a galaxy not that far, far away… The Apex moved back to Phase 1 and opened back up! All Federal, State, Woodstock/TownLake-ish applicable social…
Pax: Jack Bauer
05/02/2020 - Mole Hole Spartan Course - The Mole hosts a Spartan Race
Intro: The Mole hatched the bright idea to host a homemade Spartan Race on his homemade Spartan obstacle course. The trails (and creek) in the neighborhood provide just the right…
04/27/2020 - Apex - Brad Pitt Make It Up (on the fly)
Brad Pitt will you queue today? OKAY let’s mosey. Warmarama – SSH, Weed Pickers, Imperial Walkers, Sun Gods. Mosey!!! The thing- in cadence; 15 dips, 20 step up knee raises…
04/25/2020 - Other - Quarantine Star Course 20K
Appropriately spaced. Checkpoint based. Socially distanced ruck til the wheels fell off. Now with a stop for
04/04/2020 - Woodshed - Foo FIGHTERS!
Intro: Welcome to the last official WarShed for the foreseeable future. ☹ Warm-o-Rama: SSH, Weed Picker, Sun Gods The Thang: Had to change up the plan a little because I…
03/30/2020 - Apex - F3 Name Alphabet
Intro: I wanted to create a way to show appreciation for the QIC that named each PAX, so I utilized the Alphabet Board. Warm-o-Rama: Mosey, SSH, Weed Picker, Sun God,…
03/28/2020 - Woodshed - Technically Not the Woodshed So QIC Says “Let’s Run!!!”
Intro: YHC threw a little something together that he knew the Woodshed loyalists would love. 5 of the 6 came out an hour early for a nice 3 mile ruck…
03/21/2020 - Woodshed - The Last (Until Further Notice) WoodShed BD!
Intro: Wanted to keep the last (until further notice) WoodShed BD simple in case we had more than 10 PAX post so we could divide and conquer. There were the…
03/16/2020 - Apex - The new whiteboard is here, I’m SOMEBODY NOW!!!!
Intro: Depends wanted to trade Q days, and I got this shiny new whiteboard ready to go, so let’s do it! Warm-o-Rama: Mosey, circle up, SSH, Merkins, WP’s, Sun Gods.…
03/14/2020 - Woodshed - Take Em to the Woodshed!
Warm-o-Rama: x10 low and slooow weedpickers x10 driftweeds x10 windmills Sun Gods OYO Michael Phelps OYO The Thang: YHC set up 10 cones around the track. At each cone PAX…