AO: Woodshed
When: 03/28/2020
PAX:
Number of Pax: 6
Pax Names: Brady Bunch, Dump Truck, Jack Bauer, Maaco, Mall Cop, Sharapova,
Number of FNGS: 0
FNG Names:
QIC: Maaco
The BackBlast:
Intro:
YHC threw a little something together that he knew the Woodshed loyalists would love.
5 of the 6 came out an hour early for a nice 3 mile ruck to warm up the back and legs. Nice mumblechatter to get us prepared for the BD.
Warm-o-Rama:
IDK. Something quick and simple. YHC likes to get down to business ASAP.
The Thang:
.5mi run
6min AMRAP
Reverse Lunges by 2’s escalator
+ 20x Speed skaters in between
.5mi run
6min AMRAP
Diamond Merkins by 2’s escalator
+ 20x Imperial Walkers in between
.5mi run
6min AMRAP
Burpees by 2’s escalators
+ 20x Speed skaters in between
.5mi run
6 min of Mary
Dump Truck- Jane Fonda’s.
JB- Crunchy Frogs
Mall Cop- BBS
Brady- Weed Picker Merkins. These hurt.
Sharapova- 40 Leg Lifts. Pain!
COT:
Prayers for Sharapova, his M, and his family. Prayers for the work force, people losing jobs, people having to let employees go, and/or struggling to keep their businesses afloat.
Naked Man Moleskin:
Woodshed had 4 of the 6 PAX today, but a War Towne guy had the Q, so they got to run. Based on feedback during and after the BD, I really think they enjoyed it!!! It was odd that they said that I was never invited back, and they hated my 13 year old daughter for choosing burpees as the third round exercise.