The BackBlast:

Intro:

YHC threw a little something together that he knew the Woodshed loyalists would love.

5 of the 6 came out an hour early for a nice 3 mile ruck to warm up the back and legs.  Nice mumblechatter to get us prepared for the BD.

Warm-o-Rama:

IDK.  Something quick and simple.  YHC likes to get down to business ASAP.

The Thang:

.5mi run

6min AMRAP

Reverse Lunges by 2’s escalator

+ 20x Speed skaters in between

.5mi run

6min AMRAP

Diamond Merkins by 2’s escalator

+ 20x Imperial Walkers in between

.5mi run

6min AMRAP

Burpees by 2’s escalators

+ 20x Speed skaters in between

.5mi run

6 min of Mary

Dump Truck- Jane Fonda’s.

JB- Crunchy Frogs

Mall Cop- BBS

Brady- Weed Picker Merkins.  These hurt.

Sharapova- 40 Leg Lifts.  Pain!

COT:

Prayers for Sharapova, his M, and his family.  Prayers for the work force, people losing jobs, people having to let employees go, and/or struggling to keep their businesses afloat.

Naked Man Moleskin:

Woodshed had 4 of the 6 PAX today, but a War Towne guy had the Q, so they got to run.  Based on feedback during and after the BD, I really think they enjoyed it!!!  It was odd that they said that I was never invited back, and they hated my 13 year old daughter for choosing burpees as the third round exercise.