AO: Woodshed

When: 03/28/2020

PAX:

Number of Pax: 6

Pax Names: Brady Bunch, Dump Truck, Jack Bauer, Maaco, Mall Cop, Sharapova,

Number of FNGS: 0

FNG Names:

QIC: Maaco


The BackBlast:

Intro:

YHC threw a little something together that he knew the Woodshed loyalists would love.

5 of the 6 came out an hour early for a nice 3 mile ruck to warm up the back and legs.  Nice mumblechatter to get us prepared for the BD.

 

Warm-o-Rama:

IDK.  Something quick and simple.  YHC likes to get down to business ASAP.

 

The Thang:

.5mi run

 

6min AMRAP

Reverse Lunges by 2’s escalator

+ 20x Speed skaters in between

 

.5mi run

 

6min AMRAP

Diamond Merkins by 2’s escalator

+ 20x Imperial Walkers in between

 

.5mi run

 

6min AMRAP

Burpees by 2’s escalators

+ 20x Speed skaters in between

 

.5mi run

 

6 min of Mary

Dump Truck- Jane Fonda’s.

JB- Crunchy Frogs

Mall Cop- BBS

Brady- Weed Picker Merkins.  These hurt.

Sharapova- 40 Leg Lifts.  Pain!

 

COT:

Prayers for Sharapova, his M, and his family.  Prayers for the work force, people losing jobs, people having to let employees go, and/or struggling to keep their businesses afloat.

 

Naked Man Moleskin:

Woodshed had 4 of the 6 PAX today, but a War Towne guy had the Q, so they got to run.  Based on feedback during and after the BD, I really think they enjoyed it!!!  It was odd that they said that I was never invited back, and they hated my 13 year old daughter for choosing burpees as the third round exercise.

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!