AO: Woodshed

When: 03/21/2020

PAX:

Number of Pax: 6

Pax Names: Brady Bunch, Dump Truck, Jack Bauer, Maaco, Mall Cop, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Jack Bauer


The BackBlast:

Intro:

Wanted to keep the last (until further notice) WoodShed BD simple in case we had more than 10 PAX post so we could divide and conquer.  There were the regulars and a welcome surprise visit from Vespa who showed up to Hobgood to run and forgot it was a Saturday.

Warm-o-Rama:

Very short Mosey so JB could lay out some cones.

20 SSHs
10 Slow Weed Pickers
10 Wind Mills
5 Copper Head Squats
5 Copper Head Merkins
Michael Phelps/Sun Gods OYO
7’s – Squats and Merkins (Short Distance doing Toy Soldiers and NUR)

The Thang:

Four Corners, Escalator Style (up and down) OYO

Round 1:
Bear Crawl to corner 1. 20 Squats.
Bear Crawl to corner 2. 20 Squats, 30 Lunges (15 each leg)
Bear Crawl to corner 3. 20 Squats, 30 lunges (15 each leg), 40 Monkey Humpers
Bear Crawl to corner 4. 20 Squats, 30 lunges (15 each leg), 40 Monkey Humpers, 50 SSHs
Repeat back down with Crawl Bear and start in Corner 4 with 20, 30, 40, 50. Then to corner 3 with 20, 30, 40. Then to corner 2 with 20, 30. Then to corner 1 with 20. Plank for SIX or Pick Up the SIX
Round 2: OYO
Lunge Walk to corner 1. 10 Merkins
Lunge Walk to corner 2. 10 Merkins, 10 Hand Release Merkins.
Lunge Walk to corner 3. 10 Merkins, 10 Hand Release Merkins, 10 Diamond Merkins
Lunge Walk to corner 4. 10 Merkins, 10 Hand Release Merkins, 10 Diamond Merkins, 10 Wide Merkins.
Plan was to repeat Round 2 backwards but time was not on our side (and neither were YHC’s pectoral muscles) and YHC really wanted to do the next Thang.

Captain Therkin Web
1 BBS
1 American Hammer (In Cadence – 4 Count)
4 Merkins
Increase the BBSs and American Hammers by one but keep Merkins at 4 (i.e. 2 BBSs, 2 American Hammers IC and 4 Merkins) all the way to 10 BBSs, 10 American Hammers.

Ended with some Mary:  Flutter Kicks, LBCs, Some others and of course Dump Truck’s famous Jane Fondas

COT:

Prayers for everyone impacted by COVID-19.  Prayers for Brady Bunch and his family and prayers for Sharapova and his M (Amy).

Naked Man Moleskin:

Great time as usual at the Shed.  Really enjoy seeing some of the same men post on Saturdays and really like the Pre-Run with Maacon even though YHC only does the last 30ish minutes with him while the man does an hour or more before a BD.  Crazy!  WoodShed is officially CLOSED until further notice.  Stay safe and healthy!  AYE!

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