AO: Woodshed

When: 04/04/2020

PAX:

Number of Pax: 6

Pax Names: Dump Truck, Geek Squad, Jack Bauer, Maaco, Mall Cop, Sharapova,

Number of FNGS: 0

FNG Names:

QIC: Maaco


The BackBlast:

Intro:

Welcome to the last official WarShed for the foreseeable future.  ☹

Warm-o-Rama:

SSH, Weed Picker, Sun Gods

The Thang:

Had to change up the plan a little because I wanted to use the football field and tennis courts, but they were both locked up.  Covid-19 strikes again.

Mosey to baseball field upper parking lot.

Station 1:  30 yard bear crawl.  10 merkins.

Crab walk back. 10 diamond merkins.

Run to the end of the parking lot and back.

Rinse and repeat 3 times.

Station 2: Burpicides in the parking lot.  7 stations, 21 total burpees.

Station 3: Mosey to bottom of amphitheater.  Grab a coupon that is special to you and only you will touch.

8 curls, 8 high pulls, 8 shoulder presses, 8 tri extensions, 8 merkins, run to top of hill.

Rinse and repeat 3 times.

Pause for a round of Mary to get the heart rate back to a non-chest exploding level.

Station 4: Tier Circuit- Start at bottom of amphitheater. Move up one tier, 10 merkins, back to bottom, tier one- 10 merkins, tier 2 15 air squats, back to bottom, tier one- 10 merkins, tier two-15 air squats, tier three-30 LBC’s.

Rinse and repeat 3 times.

Mosey towards the non-existent flag, but take a detour to the softball field for 30 step ups on the retaining wall.  Then mosey to the “flag” for 5 more minutes of Mary.

COT:

Geek Squad prayed is out. Prayers for family, stress relief, guidance, and Sharapova’s M.

Naked Man Moleskin:

JB- “this is a little more War and a little less Shed.”  Sounds like the beginnings of a great country song.  Ran the last half of the prerun with YHC.  It was much appreciated as the motivation was lacking.

GS- great Christopher Walken impression of pronouncing Foo Fighters. Rode his bike to the BD did some of the prerun and biked back. YHC was disappointed that he could not find some water for GS to swim in to complete his F3 triathlon.

DP- admitted that he didn’t want to be here but came out and got work done. Taught us a new move in the process, Jane Fonda’s with a side plank. Also, he is no Phil Neikro with the knuckleball.

MC- was prepared to fight the random person that pulled into the parking lot but never got out of the car. We also found out that he didn’t play baseball because he didn’t want to wear the pants. Oh, what could have been?!?!

Sharapova- dude is 48 and stopped to play Pokémon Go before the BD. I love this. Be who you are.  Hopefuly, he gets that Dragonite one day.

 

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