AO: Apex

When: 04/27/2020


Number of Pax: 9

Pax Names: Brad Pitt, Brady Bunch, Chancellor, Exile, Geek Squad, Jack Bauer, Maaco, Scamper, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Brad Pitt

Brad Pitt will you queue today? OKAY let’s mosey.

Warmarama – SSH, Weed Pickers, Imperial Walkers, Sun Gods. Mosey!!!

The thing- in cadence;

15 dips, 20 step up knee raises right leg, 15 dips, 20 step up knee raises left leg, 15 dips. Mosey!!!

At the hill on your own 5 rounds increasing count by 5 each round;

5 Burpies at bottom of hill (ending with 25).

10 Big Boy Sit-ups (ending with 30). Mosey!!!

Grab a rock for some lunges while doing curls with the rock about 50 yards. (Overhead tricep presses for the six). Lunge back twisting from side to side.

Second round side lunge doing curls out and back.

Finally do 20 overhead presses before returning the rocks. Mosey!!!

Backwards run, forwards, karaoke, back to the flag. Two minutes of box cutters and American Hammers.

Enough gloom!

COT- Great to see some faces we’ve not seen in a while! We maintained social distancing while sharing life’s challenges with each other and getting that much needed support from our peers.


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