11/16/2020 - Apex - On The Line!
Warm Up Mosey to the Middle School. 11x Side Straddle Hops, 11x Imperial Walkers, 11x Weed Pickers, 11x Tumbleweeds, & 11x Copperhead Squats all in all 55 reps Fun Fact:…
Pax: Jack Bauer
11/13/2020 - Blacktop - Burpees and Bernie!
Warmarama SSHs, Imperial Walkers, Weed Pickers, Wind Mills, Michael Phelps, Sun Gods, Mosey over to Mount KillaMyLunga The Thang Burp Back Mountain – Partner UP! P1 5x’s uphill backwards (Bernie…
11/11/2020 - Colosseum - Veterans Day Tribute
Warmarama Short mosey, Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps. The Thang 1 Partner Up with our Battle Buddy/Wingman stay together. 21 Gun…
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
10/27/2020 - Flying V - Vent Pipe Intervals
Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4…
10/26/2020 - Apex - Ring of Fire – Southern Style
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival. Warm-o-Rama SSHs, hillbillies, weedpickers, Michael Phelps Ring of fire with…
10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
10/15/2020 - Apex - Bro-ga
Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…
10/12/2020 - Oz - Half a K.I.S.S.
Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…
10/10/2020 - Woodshed - Tabata THIS!
Warmarama Mosey to Amphitheater SSHs, Imperial Walkers, Wind Mills, WeedPickers Half a Burp Back Mountain Partner Up. P1 runs backwards up the hill, then forwards down the hill for one…