12/05/2020 - Woodshed - Moby Dick
Moby- Flower (Bring Sally Up) squat/merkin/dips/air press/ others Jingle Bells Pickle pounders/monkey jumpers/pickle pusher/ something else groin related repeat for 45
Pax: Jack Bauer
12/26/2020 - 3rd F - It takes balls to go to war(town and woodshed)
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…
12/24/2020 - Apex - Yippee Ki Yay
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/20/2020 - Redline - Tour De Towne Lake
Intro – We toured Towne Lake and two of the best AOs in Cherokee. Warmarama – none. apparently you just start running or rucking at the redline. The Thang: Startex…
12/12/2020 - Woodshed - Old Town Road…Again?
Intro – Let Fire Sale’s 2.0 Hack pick the music. We listened to Old Town Road… a lot. Warmarama – Mosey, SSHs, Weedpickers, Imperial Walkers. 6 minute EMOM – 10…
12/04/2020 - Blacktop - Prison Beatdown
YHC threatened the PAX the night before with a promise to vent some anger in the beatdown this morning and 14 brave souls (Jack Bauer moseyed over for a few…
12/04/2020 - Vineyard - Tortoise and the hare BOMBS
Warmarama Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey. The Thang 1 Mosey to bottom of hill. Five Merkins, Run up the hill to third light post, Five Dips, Run down…
11/25/2020 - Colosseum - Turkey Partner Sets
Partner Sets: Partner A does 10; B holds second exercise; 100 total for group; move to next corner 4 corners: walking lunges/bear crawls to each corner 1. Turkey breast 100…
11/14/2020 - Woodshed - Anniversary Q Part II
Soup was also in attendance, but I don’t see him on slack. Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q…