Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4 mile). Just past the Dupree road overpass we began to push pace to all out run to the next sewer vent pipe along the trail then walk to the next vent pipe. Interval run/walk between vent pipes all the way to Hwy 92 and back.
Once back to the Barkstock overpass ran up the hill to the trail entrance then turned right to Maple Street and right again back down hill to loop around to come up the hill to trail entrance again. Ran back to circle the block around J Christopher’s with remaining time.
Closed with COT. @Nesquik was 6th man.
Announcements- Monthly breakfast at Sojourn Church Friday. Thanksgiving Day runs organized by Exile.
Prayer requests- @GoDaddy’s uncle’s family, @Stopwatch, Sharapova’s M, our Nation.
Great morning to be with the guys at the Flying V. Way to push through those intervals!