AO: Woodshed

When: 10/10/2020

PAX:

Number of Pax: 7

Pax Names: Brad Pitt, Brady Bunch, Dump Truck, Jack Bauer, Mall Cop, Saluki, Subzero,

Number of FNGS: 0

FNG Names:

QIC: JackBauer


Warmarama

Mosey to Amphitheater

SSHs, Imperial Walkers, Wind Mills, WeedPickers

Half a Burp Back Mountain

Partner Up.  P1 runs backwards up the hill, then forwards down the hill for one rep.  Does three reps while P2 does burpees.  The flapjack until you reach 50 total burpees.

The Thang:

Tabata THIS!

Tabata.  20 sec work, 10 sec rest, 8 rounds plus 1 minute rest between sets.  AMRAP.
Tabata Mike Tysons
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Carolina Dry Docks.
Rest 1 minute
Tabata BBSs
Rest 1 minute
Tabata Merkins
Rest 1 minute
Tabata Dips
Rest 1 minute
Mosey to Pavillion by Football field to complete the Dips.  Then handed out trash bags had the PAX break into two groups and mosey around the football field picking up trash and then to the Flag.
COT
Handed of Site-Q to MallCop.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee