Track and Field Day at Roundabout It’s the fourth Tuesday of the month, so it must be SPORTY TUESDAY AT ROUNDABOUT! Welcome, kids, to Track and Field Day! It was…
Started off with a mosy that led us into a warm up: Side Straddle Hops Tumbleweed Left to Right Tumbleweed Right to Left Sun gods Michael Phelps Copperhead Squats Headed…
It was a dark, rainy, and cold morning. So I decided to lift everyone’s spirits with some music. To start off, we mozzyed around the left tennis court and up…
Baby-Gloves Beat Down Hustler brought his famous baby gloves, which Ringpop covets, and we were off… Mosey a bit. Warmups with SSHs, CH Squats, CH Merkins, Moon Gods and Phelps.…
Standard aka Pre- run by several PAX at 0500. Approx. 2.5 miles. We then got started with the full crew. Warm, Humid and Damp. Followed QIC name of COUCH POTATO.…
YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…
Solid crew of HIMs! Beautiful winterish weather of 30s with no wind or rain. Nice. Mosey. Count off. Reiteration of the F3 Mission and disclaimer, just to stay in practice.…
Today we had a few guests come over from BD The League for some awesome Ultimate Frisbee. WOR We started of by running around the nearest tennis court going from…
This BD was dedicated to Isaac Tang, a funny, smart, well-loved 12-year old boy, who died this past weekend. He was also the youngest son of some dear friends of…
Man, two years of F3 today! First off, thanks to @swap for inviting me to F3 back in 2020. I thought you were crazy, still do. Secondly, I am so…