Today we had a few guests come over from BD The League for some awesome Ultimate Frisbee.
We started of by running around the nearest tennis court going from high knees, to lunges, then to Bernie Sanders. After that we ran down to the field and split up the teams.
We had a great time playing and definitly felt all the running. Once we hit time, we mozzeyed back to the flag.
The conut shared as six-man, then we took a knee and prayed out.