11/22/2022 - Roundabout - Well… Frisbee!
Today we had a few guests come over from BD The League for some awesome Ultimate Frisbee. WOR We started of by running around the nearest tennis court going from…
Pax: Moonshine
12/30/2021 - Radio Silence - Sukinon Benches
YHC, “Yukon Hairy Cornelius” was excited to return to Cherokee for a reunion Q at RS. While mumblechatter was disappointing in the 1300 person channel, the RS guys put up…
09/23/2021 - Radio Silence - Pick a Number
Nice brisk morning, 53degrees at 5:30am. Perfect beatdown weather! Warm-o-Rama -SSH -Weed Pickers -Copper Head Squats -Copper Head Merkins -Sun Gods, Michael Phelps Short Mosey to the big field (is…
09/16/2021 - Radio Silence - Achy Breaky Heart
Warmarama Michael Phelps oyo, Thunderstruck. PAXs moseyed to the field. The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and…
07/22/2021 - Radio Silence - Calling an Audible
Another great edition of Radio Silence…We had one FNG at the beginning of the mosey. A short mosey and airchair for the six. We circle up for my very weak…
07/08/2021 - Black Ops - Hey there, Princess
Yoshi and PianoMan were also here today. Black Ops Series II over in River Green, name TBD… Startex is currently the parking lot of the Central Park so we did…
06/29/2021 - Black Ops - River Green Recon
Intro: PAX dropped into the middle of River Green to get their recon on. “Central Park” as the locals call it. Biebs was late. DM Biebs. Biebs was very late. …
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
12/21/2020 - UCLA - Non-DORA the new AO Explora
Non-DORA the AO Explora New AO so the goal is to explore (some) of what the AO has to offer. And get a little work in if we can. Intro: …
12/14/2020 - UCLA - UCLA – Day 1
Crisp rainy morning to get things started at UCLA. Warm-o-rama: SSHs, Weedpickers, Arm Circles Phase 1 – Tabata workout – 1 minute on 15 seconds off, 5 exercises, 3 rounds.…